cannabis fitness
going deeper
At the end of each chapter in our textbook, as well as the foreword and preface, there are a number of questions designed to promote reflection on self and world.

Taking things a step further in a practice
we call "hyper-reflection"...
So again, where am I right now and how did I get to this point? 

In the time and space I've allotted myself herein, I've answered this question as thoroughly as I can, except to mention this critical point:

I've had lots of help and guidance throughout, mostly from a pile of a hundred plus books (listed in Appendix E), of which a dozen or so continue to play pivotal roles in my thinking. What is more...
In the repetitious exercises of 6 and 7 at the end of each chapter, we are then encouraged to reflect upon our own reflections (as examples in the book demonstrate). 

​Indeed, this letter of introduction serves a demonstration of the practice of hyper-reflection, as its composition has forced me to re-reflect upon the past 30 years-worth of my previous reflections on self and world.